Does Hypnobirthing Really Work?

Does Hypnobirthing Really Work? Understanding the Basics of Hypnobirthing Classes

Finding out you are pregnant is a monumental moment, one that will undoubtedly change your entire life. While the excitement of meeting your little one doesn’t wane over the nine months, the anxiety that surrounds the idea of labour and birth certainly does grow.

Today, expecting women have many options when it comes to preparing for labor and childbirth. One of the most exciting, however, is Hypnobirthing.

What is hypnobirthing?
Somewhat akin to meditation, Hypnobirthing is not just for mothers-to-be, but also their partners, providing tools that give couples a depth of resources to pull from during your baby’s birth. By learning how to enter a state of deep concentration and relaxation, childbirth can become an experience that is calm and enjoyable.

Does hypnobirthing really work?
Absolutely! Hypnobirthing is a method that has been proven effective time and time again, which is exactly why Hypnobirthing classes in Australia are becoming so popular. At the core of Hypnobirthing, women learn how to work with their bodies, not against them, in order to strengthen intuition and a deep trust that allows them to enjoy a birth that is both gentle and quick. Download my free e-book to learn the strategies of Hypnobirthing which you can use at home.

How much do hypnobirthing classes cost?
The cost of courses varies depending on what is covered. In Australia, Hypnobirthing group courses, which usually consist of twelve hours of training, are $495. If you have taken Hypnobirthing courses with previous pregnancies, there is also on offer refresher courses, three hours or so in length, for half the cost.

For many expecting couples, private courses that can be done in the comfort of their own home or in the clinic are optimal, giving them the specialized and personally-tailored instruction they want. For the full twelve hours of training, these type of private sessions usually run upwards of $700.

When should I start hypnobirthing classes?
It’s never too soon to start learning the meditative techniques of hypnobirthing. While many women wait until the second or third trimester to begin, some mums note how beneficial it is to get a jump on the training as early as the first trimester, giving them ample time to practice before their little one arrives.

What are the best options for Hypnobirthing in Adelaide, Australia?
Hypnobirthing is becoming popular in Australia, Adelaide in particular. While there are different options available, many mums enjoy the personal and professional training offered by Enhanced Hypnobirthing. Run by the Master Hypnotherapist and Neuro-Linguistic Programmer Liza perks, Enhanced Hypnobirthing offers a level of training that is incomparable to anything else in Adelaide.
Now that you have researched Hypnobirthing, why not book today with Liza so you can have an empowered and confident birth.